Start Your Healthy Life Style With A 3-Day Detox Diet
If you want to improve your health, a detox program could be your answer. Majority of us are not aware of the
adverse effects of modern lifestyle to our overall health.
We have impurities in our bodies as a result of the food that we eat and the environment that we live in. These
impurities have to be eliminated in our system or they would cause us to get sick. This is why we need a detox
program. They can get rid of the accumulated free radicals in our body, facilitate the renewal of our cells and
strengthen our immune system.
Starting your detox program with a 3-day detox diet can be the
beginning of your healthy lifestyle. For three days, you will start to get rid of the major toxins that have
accumulated in your system. After the initial three days, you may not want to go back to a careless lifestyle and
you may want to take more control of what you eat and what activities you indulge in.
Although you may be able to lose some weight and recover your strength in this 3-day period, you need to have a
more established goal to really get healthy. There are generally three reasons why people undergo a detox program.
Some people do it to lose weight while others do it to eliminate toxins in their body and some do it as the start
of their diet program. Whatever your reasons, you have to be convinced of it and establish it firmly in your mind
in order for you to succeed.
To rid of your body of all the accumulated toxins
and harmful substances is a good enough reason to start a 3-day detox diet. The foods that we eat are generally
high in sugar content, are fatty and are processed with chemical additives to make them taste better and last
longer. Our bodies are designed to eliminate them only up to a certain extent. Your body’s elimination system will
get overworked if you continue eating this unnatural food. With this 3-day jumpstart, you have to increase your
liquid intake in the form of clean water and fresh fruit juices, from 8 to10 glasses per day. You also have to
avoid eating the normal food that pollutes your system. Your liquid intake will help flush out these toxins.
It is possible for you to lose from 5 to 10 pounds
in three days by doing a 3-day detox diet program. If you are overweight and want to lose some pounds quickly, this
is an effective way. But if you just do it as a quick-fix, you will find your weight coming back a few weeks later.
The danger is you will fall into a diet cycle of losing some pounds, gaining it back again, and so forth. That’s
why a long range goal is more effective if you want to really lose weight.
Start of A Healthy Lifestyle
This is a long range commitment to
put your health of first importance. You can get rid of your body toxins but what you do afterwards is what makes
the big difference. A 3-day detox diet followed by small changes in your daily diet combined with regular physical
exercise will start you on your way to good health. What you are working on really is your attitude. A small
beneficial change, repeated time after time, becomes a habit. You are beginning to develop the good habit of eating
only the good, natural and organic food and avoiding processed and unnatural food. The toxins in your body will be
continuously eliminated and you will be less sickly. Your health will go on improving and you will have more
A Sample 3-Day Detox Diet
During your 3-day detox diet, start
your morning by drinking a cup of warm water with ½ lemon squeezed in it. This drink will stimulate your gastric
juices. Your meal for the day should include the following:
- One cup of whole grain brown rice, or amaranth or buckwheat.
- One serving, each meal, of fresh fruits and vegetables.
- You can make a salad of the fruits and vegetables but use only natural virgin oils or vinegar for your
- Take two doses of a liver or kidney tonic during the 3 day period. This will help in the
- Drink 8 to 10 glasses of water per day, this may include the fresh fruit juices.
- Before going to bed, drink a cup of herbal tea.
Do not overlook the part that physical exercise plays on your health. If you have a medical condition, seek the
counsel of your physician first. But if you are just the average person, it will be good if you could have a
30-minute walk in your 3-day program.