3-Day Juice Fast
People have been getting fatter and unhealthier all over the world. Many people look for options that will help
to get back to a healthy body, but many people just don’t seem to find something that will work for them.
The answer to these problems is rather easy though: Juice fasting. Juice fasting is a concept that offers the
user many health benefits without having to invest much time or money. The practice, often times referred to as
juicing, is to just juice raw fruits and vegetables in order to make use of the unique health benefits that these
raw food items offer you. With this article I want to introduce you to a special form of the juice fast, the 3-day
First of all, let’s talk about the benefits of a juice fast for your body. A juice fast will help you to get rid
of free radicals and toxins in your body, heal your body’s tissue and even lose a few pounds of unwanted body fat
in the process. If this doesn’t sound great to you, I don’t know what does.
One Of The Most Popular Juice Fasts
The 3-day juice fast is often considered to be the most popular among all the different variations, for
different reasons. Many people find a one day fast to be too short to really feel as good and a seven day fast to
be too long to really adhere to the program.
You should start the fast in the morning right after you wake up, and continue it for three full days. This
means that you will only consume juices, water and maybe some herbal tea. You will not be consuming any food during
the fast. The juices you will drink should all be freshly prepared by yourself. This will help your body to respond
more quickly to the juice, as the fruits and vegetables will be fresher. If you don’t have access to the right
tools, you can always go to a good health food store and purchase some juice. But make sure they make it fresh
while you are there. Don’t buy any pre-made bottled juice, as many of these have next to no nutrients in them.
People, Buy A Juicer
We strongly recommmend that if you are going to go through the process of a juice fast, you go the whole nine yards
and actually juice your own fruit and vegetables. Not only is it healthier but you will be suprised at how much fun
juicing can be. There is tons you can do with a juicer, if you don't have one yet check out the Amazon links at the top,
they will link you directly to the juicers should you decide to proceed. I have done a bit of research aleady and
recommended the ones that work well. Another little piece of advice, read all the juicer reviews carefully and don't
cheap out because you get what you pay for. Like me you will probably end up returning the "cheap" juicer because what
you save in money you will lose in time and hassle of a cheap juicer. The "Breville" juicer absolutely rocks and I highly
recommend it. See pic and link below.
Stick To Vegetable Juices If Possible
The amount of juice you drink every day will depend on how intense you want to cleanse your body. If you wish to
really cleanse it thoroughly, you should drink rather large amounts of juice every day. If you are not looking to
cleanse but to lose weight, we recommend drinking smaller amounts as you will be consuming less calories. But if
you are drinking vegetable juices rather than fruit juices you can drink as much as you want, as your body will be
getting an abundant supply of nutrients without all the sugar that’s in fruit juices.
A word on side-effects: If you are experiencing vomiting, extreme diarrhea or dizziness, you should stop the
fast immediately and, if necessary, go see a physician. The same goes for people who are pregnant or nursing or who
are diabetic: please avoid a juice fast. As you can see, there are many benefits from a 3-day juice fast. No matter
what your goals, the fast is almost guaranteed to help you achieve it; so don’t hesitate and join the ranks of the
juicers to start reaping the benefits and live a healthier life.
Other Juice Fasts
|1-Day Juice Fast
||Ideal for beginners and also for people who like to do a weekly juice cleansing.
|7-Day Juice Fast
||This juice fast takes the detox and cleansing process even further and you should feel
great after this one.
|7-Day Juice Fast Day by
||We show you what to do for each of the 7 days of this great juice fast.
|30-Day Juice Fast
||This one shouldn't be attempted by beginners. This is best built up to very slowly.
Should be done only be done under medical supervision. This is the most complete juice fast and
should achieve amazing results if done properly.