7-Day Juice Fast Day by Day
Health practitioners say that fasting can be good for our health because it helps to flush out toxins inside our
body that make us sick.
In reality, our body’s inherent system has the capability of expelling these toxins through our eliminatory
organs. But because of our modern way of living especially the practice of eating convenience foods, harmful waste
products accumulate in our colon. Toxin build up results and our body shows the symptoms thru loss of energy,
feeling of weakness and lethargy. Eventually our body’s immune system is compromised and we get sick.
Abstaining from our usual food will usually help us regain our
health. Many of us however cannot stand fasting because of the nausea and hunger involved. If this is your
predicament, a 7-day juice fast could be of help. A well devised program of fasting will help you avoid the
inconveniences of a typical fast. At the end of your fast, you will feel more alive, energetic and alert
because of the toxins that were flushed out of your body. Your organs are able to function in their optimum
capacity because they are not being adversely affected by these toxins anymore. If you are overweight, you may
find yourself losing from 5 to 20 pounds during the fast.
A typical juice fast involves taking in from 32 to 64 ounces of juices each day. Different fruit juices and
vegetables can be taken like carrot, apple, cranberry, beet, pineapple and others. You are advised to refrain from
eating and drinking processed foods during the fast. These foods are responsible for the build-up of harmful
chemicals and toxins inside your body therefore taking them will only delay your health recovery. Experts say that
apple juice is good for your intestines, lemon juice for your liver and pineapple juice for your small
Undergoing a juice fast will not only cleanse your system but will also strengthen the major organs of your
body. Health practitioners also recommend that you make yourself ready for the fast by avoiding processed foods and
alcoholic and caffeinated drinks at least 2 or three days prior to your fast. This will stop the build up of toxin
at that point in time.
Here is an example of the day-to-day juice recipes of a 7-day juice fast that is designed to give you healthy
results. You will need a juicer for this cleansing program. Remember to drink from 32 to 64 ounces of fresh juice
per day. The limit is not so strict in the sense that you can drink these juices whenever you feel hungry. Only
fresh, organic fruits and vegetables are recommended for optimum results.
Day 1 – Drink juices made from equal parts of celery and apples.
This fruit juice will be beneficial to your intestines, liver and kidneys.
Day 2 – Drink juices made from fresh pineapple. This will help
relieve you of any inflammation, edema, hemorrhoids and arthritis. It will also detoxify your small intestines.
Day 3 – Drink lemon juice and water. Cut the lemon in half and mix
its juice to a cup of water. This will cleanse your liver.
Day 4 – Drink carrot juice only. This will strengthen your lungs,
eyes, kidneys and liver.
Day 5 – Drink beet juice only. Your liver will be cleansed by this
method. You will also be relieved of your menstrual problems and arthritis.
Day 6 – Drink green juices, any variety will do. Experts say that
this will give relief if you have skin and digestive disorders. It will also be good for your circulation, bad
breath and obesity. This will certainly flush out your toxins.
Day 7 – Drink only distilled water. Your entire system will be
cleansed by this last process.
Juicer vs Blender-Very Important
One thing that people often fail to realize is that you need to have a juicer and NOT a blender. Everything you
just read about juicing is great but if you don't have a juicer then it is pointless. I recommend visiting Amazon to
find the right juicer as they have every type you can imagine. I have already done the work of finding the best
juicer for you and provided a link to the Breville juicer below via Amazon. Check out the reviews, it is the best bang
for your buck.
You also need to consider a number of safety measures when undertaking a 7-day juice fast.
• A variation of the juice fast includes eating one meal a day consisting of whole grain foods.
• Seek the advice of your medical provider, especially if you have an existing medical condition.
• A juice fast is not recommended for nursing or pregnant women as well as children.
• People who are suffering from chronic diseases are advised not to undergo a juice fast.
• Those who are taking medications need to seek the advice of their medical provider and should not stop
their medications if at all possible. A juice fast may reduce blood proteins and may affect the reaction of the
prescription drugs in your body.
Other Juice Fasts
|1-Day Juice Fast
||Ideal for beginners and also for people who like to do a weekly juice cleansing.
|3-Day Juice Fast
||A compromise between the 1-day beginner juice fast and the more advanced 7-day juice
|7-Day Juice Fast
||This juice fast takes the detox and cleansing process even further and you should feel
great after this one.
|30-Day Juice Fast
||This one shouldn't be attempted by beginners. This is best built up to very slowly.
Should be done only be done under medical supervision. This is the most complete juice fast and
should achieve amazing results if done properly.