A Body Cleanse Diet Can Help You Lose Weight
Massive production and excessive commercialization of artificial and processed foods have led to an increase in
the incidence of obesity. Many people, especially those living in the so called ‘first-world’ countries, have
developed unhealthy eating habits.
Regular use of sweets, junk foods, processed meats, and other inorganic snacks will significantly increase your
weight. To solve this problem, many people opt to have low-calorie diets.
Most people believe that in order to lose weight, you must decrease the fats or adipose tissues in your body by
following a strict low-calorie diet program. Although going for a fast or having a calorie-restricted diet will
considerably help you to shed those excessive pounds, there is a healthier and easier way to lose weight
Body Cleansing Diets
Body cleansing diets concentrate on removing harmful toxins on your major organs like liver and colon. They
will also remove toxins that may have accumulated deep inside your system and in adipose tissue. It has become a
popular belief that excessive intake of calories will increase body fat. Therefore when you limit your intake of
calories, you will then decrease the amount of your body fats. On the other hand, cleansing diets, according to some experts, will help you lose weight by removing harmful toxins in your body system.
Some experts suggest that an individual gains weight when he introduces toxins to his body. We normally get
chemical toxins from the food we eat, mostly from canned, processed, and foods full of additives and preservatives.
When we ingest too much harmful toxins, our body won’t be able to remove all of them. The remaining toxins will be
separated and stored in liver, colon, or in adipose tissues so that it won’t harm other body systems. Losing weight
by following a low-calorie diet regimen will only be temporary because it won’t remove the primary culprits, the
chemical toxins. Cleansing diets to lose weight will also remove the toxins that your body can’t remove thereby
helping to permanently shed those excessive pounds.
Toxin Cleansing Diets
Toxin cleansing diets have a lot of benefits other than helping you to lose weight. These diets will greatly
help you to establish regular bowel movement. Your colon or intestines can build up mucus and toxins over time. By
removing impacted fecal matter regularly, accumulated toxins in your colon will be dramatically reduced. Liver
cleansing diets will remove toxins that have been stored by the liver and can help to dissolve and eliminate gall
Cleansing diets for weight reduction are needed to be natural and organic. Such cleanses will help you lose
weight while providing you with essential nutrients. Toxin eliminating diets will also strengthen your body’s
natural defenses against various diseases. Toxins weaken and damage cells making them more susceptible to harmful
pathogens. By removing those toxins, cells will last longer and be stronger.
There are different cleansing diets you can follow. You can take natural fruit juices for a week to ten days.
There are various fruit juices you can choose from but the most common is the lemonade diet the most popular of
which is the Master Cleanse Diet. The basic ingredients of this diet are lemonade, maple syrup, cayenne, and
filtered water. This diet will naturally detoxify the body by removing feces, plaques, and mucus in the colon.
Lemonade diet is also rich with fiber and vitamins.
Cabbage Soup Diet
Cabbage soup and other vegetable soup diets are also common. You can follow this diet for a week. Basic
ingredients of a cabbage soup are cabbage, green tomatoes, onions, carrots, mushrooms, beans, and celery. You can
add pepper, salt, or basil to spice up the flavor. You can also use other green vegetables other than cabbage.
Vegetable soups are low in fat but high in fiber and nutrients. This diet will help your body to remove impacted
fecal matter in your digestive tract.
Liver Cleansing Diets
Liver cleansing diets is also one way to detoxify and lose weight. When the toxins stored in the liver are not
flushed out of the body, it will not function properly. Liver has a major role in removing wastes and toxins from
the body such as drugs and nitrogenous substances. Liver cleansing products for body detoxification are available
in many health food stores.
Hydration and water therapy is also very important. While following a cleansing diet regimen, health experts
strongly recommend drinking 8-10 glasses of filtered water a day. Don’t drink chlorinated water as this may contain
harmful chemicals. You also have to avoid eating foods full of additives and artificial flavorings. Experts also
suggest avoiding eating foods high in gluten such as wheat and yeast. Fungus such as Candida albicans which
normally reside in the digestive tract feed on gluten. Candida releases harmful toxins which is why you have to eat
gluten-free foods such as brown rice. Stop using canned foods and use raw fruits and vegetables instead. Make sure
they are organic and naturally grown.
Before undergoing a cleansing diet to lose weight, make sure to first consult a health expert or a naturopathic
physician. Toxin cleansing diets are usually contraindicated to pregnant or nursing mothers, or to individuals who
have a weak immune system or who have just recovered from a surgery. If you have a preexisting medical condition,
cleansing diets are not recommended for you.
Toxin cleansing diets are relatively safe to use. However, while on this diet, you may feel tired, dizzy, or
moody while the toxins are moved deep from your body system to your bloodstream. This is only temporary and will be
gone once the toxins are flushed out of the bloodstream.