Detox Diet Menu – Your Ticket To Good Health
Nowadays, it seems that more and more people are getting sick. What’s even worse is that the incidence of
degenerative diseases, such as cardiovascular disorders and diabetes, is getting higher with the younger
It is not unusual for a 25 year old to have a stroke or a heart attack. Also, obesity has become an epidemic
almost everywhere in the world today.
It is a well established fact that most of us don’t eat the right kind of food anymore and a majority don’t even
exercise. Many of us are too concentrated on our work, hence, we tend to disregard and jeopardize our health. We
need to correct this and there are a lot of ways to become and healthy and stay fit. You can start with changing
your eating habits and your diet.
Most people are accustomed to eating canned, processed, and fatty food. Most of these are high in salt and
cholesterol and leaves traces of toxins in the body. If we regularly eat these kinds of food, toxins will gradually
accumulate and could pile up to an extent that our body can’t get rid of them anymore. These toxins can make us
vulnerable to different kinds of disease-causing pathogens. One way to become healthy is to get rid of these toxins
Our body undergoes the process of detoxification naturally through the liver, kidneys, skin and intestinal
tract. However, if the amount of toxins in the body is very large, most of it will not be eliminated. A good way to
help our body detoxify is by adhering to a detox diet menu program. The main idea of this program is to eat organic
and natural fruits and vegetables throughout the day, instead of eating processed meat and animal products. Medical
studies have suggested that eating natural and unprocessed fruits and vegetables regularly will help the body to
get rid of harmful toxins. It is rich with fiber which will help you establish regular bowel movement. Fruits and
vegetables are also rich sources of vitamins and nutrients which can boost the body’s immune system. It also
contains antioxidants which fights free radicals that can damage the body’s cells.
Eat More Fruits and Vegetables
You can eat different fruits and vegetables and add supplements to your daily menu. It is pretty much a
combination and not fixed so you can experiment as long as it is still within the boundaries of the program. The
time table of the detoxification diet program is also not fixed, and it may last for a few weeks to even a
You can start your detox diet menu program immediately after getting out of bed in the morning. Drink two cups
of filtered water or a glass of herbal tea. You can also drink squeezed raw fruit juice with one cup of filtered
water. By this time, you should strictly avoid drinking chlorinated water.
A Detox Breakfast
Start your breakfast by eating fruit salad. You can eat your favorite fruits during the morning, like pineapple
or banana. A fruit salad consisting of papaya, melon, a half – cup of mango, one slice of banana, a half – cup of
strawberries and a 90 ml of raw fruit juice will be good. Don’t add cream or any milk product on it. You can also
eat brown rice flavored with 50 to 100 ml of fruit juice.
For your morning and afternoon snacks, you can drink a cup of tea or a glass of unsweetened fruit juice. If you
want to eat something solid, eat your favorite fruit or vegetable.
For lunch and dinner, your detox diet menu should consist mainly of green and leafy vegetables. You can eat
different kinds of vegetables like cabbage, broccoli, carrots, cauliflower, beets, cucumber and many more. You are
free to experiment and combine different kinds of vegetables. The important thing is to buy only natural and
organic fruits and vegetables. Canned products are full of food preservatives and chemicals which deplete the
amount of vitamins and nutrients in fruits and vegetables. Instead of frying, just steam your vegetables to lessen
your intake of fat and cholesterol
You can also add vegetable soup to your lunch and dinner. Eat brown rice topped with sliced asparagus and
broccoli. Flavor and season it with sesame seeds or other herbs. Be sure to add a small amount of protein to your
menu. You can mix your vegetables with small amounts of salmon, tuna, milkfish or naturally grown chicken. Also
take vitamin supplements regularly such as vitamins C and E.
Detoxification diet has a lot of benefits to the body. Aside from eliminating toxins and giving nutrients to the
body, it will also help you get rid of excessive body fat.