Do Fat Flush Diets Really Work?
The Fat Flush Diet utilizes the detoxification of the body’s system in order to reduce weight. This program was
developed by author Anne Louise Gittleman, a nutritionist at Pritkin Longevity Center.
While the Pritkin diets significantly limits the intake of all kinds of fats, Gittleman’s Fat Flush diets allows
the consumption of small amounts of good fats, as well as proteins and carbohydrates. It is really more of a diet
plan rather than a cleansing process. Aside from detoxifying your system, this method aims to bring about dramatic
reduction of your body weight. People who have undergone this program have confirmed that they have achieved both
objectives and are now living healthier lives.
The cleansing part of the program focuses on your liver. It aims to boost its capacity to burn fat efficiently.
Our liver converts the food we eat into essential substances that we need to sustain life and to grow. These
substances include amino acids, glycogen, proteins and fats. It also neutralizes unwanted toxins and wastes in our
body. But our modern dietary habit consisting of chemically processed foods forces our liver to get overworked.
Consequently it is weakened and is not able to flush out all the toxins that it needs to get rid of. The Fat Flush
program aims to supply all the essential ingredients to improve metabolism, encourage fat loss and decrease
retention of water. In tangible terms, it will trim down unwanted amounts of fat on your waist, hips and
The program is divided into three phases: phase 1 which is the initial phase, phase 2 called the ongoing phase
and phase 3 called the maintenance phase. The typical time spent on these phases is about 4 weeks, and then you are
encouraged to move on to a longer, or lifetime changes in your health practices. Following is a basic description
of each of these phases and the results that can be expected from each.
Phase 1 – Initial
During the first two weeks, you will only be
allowed a calorie intake ranging from 1,100 to 1,200 calories per day. The purpose is to discourage water
retention, which will also encourage fat loss at the same time. You will be strictly restricted in your consumption
of grains, cereals, bread, sugar, margarine, dairy products, oil, starchy vegetables and alcohol. As a result, you
will experience a dramatic reduction in your body weight because your unwanted body fats will start to melt
Physical exercise should also be done but only on a moderate level. Low impact exercises are advised such as
long walks. Trampoline bouncing is also encouraged because this will help shift your body fats and will facilitate
the flushing out of these fats in your system.
Phase 2 – Ongoing
After the second week, you will be allowed to
increase your calorie intake from about 1,200 to 1,500 calories every day. The aim is to bring about your desired
weight. This stage is especially beneficial to those who are obese who really need to reduce weight but they are
still allowed to eat a variety of foods.
The same level of physical exercise as in phase 1 should be maintained.
Phase 3 – Maintenance
At this time, you are allowed a calorie
intake of more than 1,500 per day. In addition, your diet may now include grains (gluten free) and carbohydrates.
Upon reaching your desired weight, you will be encouraged to maintain this level by consuming the right type and
amount of food intake.
Physical exercise for phase 3 can be stepped up and may include weight training.
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Once you have attained your desired weight and good health, it will be a wise thing to stick with your recently
acquired healthy way of living. Eating the right kind of food and engaging in physical exercise regularly will go a
long way. You will be able to maintain the good health that you have achieved through the Fat Flush Diet. As in all
diet programs, you need a certain degree of determination in order to achieve your desired result.
Based on the experience of some practitioners of this program, the calorie levels in phase 1 is not enough to
sustain your daily activity. Therefore you need to be watchful at this stage and prepare yourself for any
eventualities. Increasing your liquid intake and nutritional supplements might help. In general, people who get
into a low calorie diet programs should take extra vitamin supplements when necessary. In addition, for diet
programs which involve an extended period of time, the advice of a health practitioner must be taken into account.
This will ensure that your overall health condition will not be compromised at any stage of the program.