Fat Flush Diet
The Fat Flush Plan, a New York Times bestseller by Ann Louise Gittleman, was the diet plan that revolutionized
weight loss across America. So what is the Fat Flush Diet all about?
The Fat Flush Plan introduced a unique and groundbreaking program that targeted cleansing the liver. The liver
is one of the largest organs in the body and it is an essential component in being able to maintain a healthy body
weight. It is difficult to keep off the fat if the liver isn’t functioning properly. The fat flush diet aims to get
the liver back to functioning at an optimal level by supplying the body with high-quality essential fats, proteins,
and carbohydrates. This has the effect of accelerating weight loss while at the same time improving your
Most doctor and healthcare practitioners agree that this is a simple, safe, and highly effective diet plan. It
is crucial for weight loss that you get the nutrients that your body needs to break down fat. Without these
nutrients you are fighting a losing battle. Many people have managed to obtain an optimal body weight by following
Following the fat flush diet will do many things for you
- Helping you follow a health diet
- Reach and maintain an optimal weight
- Trim difficult to remove fat from hips, waist and thighs
- Remove your cellulite
- Give you an energy and health boost
You will lose weight with main diets, but then the weight is soon added back on. This is due to the fact that
most diets are just short-term fixes and aren’t necessarily healthy. But the fat flush diet combines sensible
eating with sound science. This makes it a perfect choice for first time dieters and also those dieters that have
had some success with other diet plans, but now need to take it a step further.
Following the Fat Flush Plan will accelerate your weight loss, while at the same time control your hormones.
This is ideal for both physical and mental health. People won’t just comment on your weight loss, but also on how
radiant and healthy you look. The liver can become sluggish for a variety of reasons, including eating the wrong
fats, allergies, excess insulin, too much alcohol, to many drugs (either legal or illegal), and too much stress.
The fat flush diet will help resolve all these issues by thoroughly cleansing the liver.
The Fat Flush Diet will also:
- Boost your energy levels
- Promote restful sleep
- Stabilize your moods
So now we know what the fat flush diet does for us, we take a look at what we need to do. The diet is split into
three phases, as follows:
Phase 1: The Two-Week Fat Flush
The initial phase lasts for two
weeks and the aim is to jumpstart your weight loss, so you should see some quite dramatic results. Many people have
seen their body shape transform, as the fat juts seem to melt away from hips, thighs and buttocks. Depending on
your starting weight, it’s possible to lose 10-12” from your waistline during this initial phase.
Phase 2: The Ongoing Fat Flush
The second phase is less strict
that the first, and this is where you will continue to follow the program but at a more moderate level. You will
continue to lose weight, but at a slower rate. This is ideal for most people, as they can eat more of the foods
they like, yet continue to lose weight. You would stay at this phase until you reach your desired weight.
Phase 3: The Lifestyle Eating Plan
Phase 3 is where you follow
a sensible diet that is designed to maintain the optimal weight you have reach and also to improve your general
health. This is an important phase. Not following this part can see the pounds being added back on to your
The Fat Flush Plan book includes detailed meal plans and recipes, so you have no worries about what you can and
cannot eat. It also has tips on what to choose when eating out and a newly developed lifestyle program for complete
Buy from Amazon.com.
"Dr. Ann Louise's FAT FLUSH PLAN is dietary common sense for all the right reasons -- it's balanced, it's a
program you can safely stay on for life, and it works."
-- Dr. Barry Sears, Author of The Zone
" A superb book...belongs in the company of the half dozen best how-to books on diets written..."
-- Townsend Letter for Doctors & Patients
|Do Fat Flush Diets Really
Work? We take a look at what's involved and see if diets that flush fat really can
|Fat Flush Article 2
|Fat Flush Article 3
|Fat Flush Article 4