Can An Intestine Cleanse Really Rejuvenate You?
Our bodies are designed to function as healthily as then can, but only if we take care of them
properly. However, due to the pressure of modern living, many of us are not able to take care of our bodies
the way we should.
Our faulty diet is one of the leading causes of health problems nowadays. We easily succumb to viruses and
bacteria and get sick easily from common illnesses and even life-threatening diseases.
The function of our large and small intestines is to eliminate the waste products from the food we eat. If our
diet contains enough fiber, such as natural, unrefined foods, then we would always have our regular intestine
cleanse. But almost all the foodstuff that we eat today have been refined, processed and manufactured leaving their
natural fiber out. This is the major cause of indigestion and constipation for almost 50% of all people in the
Our small intestines process the nutrients from the food we eat to produce the enzymes that will facilitate
digestion. The water and waste products go to the large intestine where the waste is eliminated. Our modern,
processed diet, without the necessary fiber, will cause the waste products to be sticky and will eventually cause
blockages of our colon. You may end up suffering from constipation, and if not corrected, your colon may become
seriously blocked. If this happens, your colon will not be able to release toxic waste materials, making it a
fertile ground for serious illness like colon cancer.
If you insist on eating junk food, mucoid plaque will accumulate. This is your body's way of protecting you
intestinal walls, and over time it can became thick and quite hard. The natural intestinal cleanse that
your body goes through is significantly disturbed by your careless eating of junk food. On the other hand,
fresh fruits and vegetables are ideal for your digestion. The cell walls of plants are not normally digested and
this is the roughage that will force the toxins out.
Here are some signs that will show you if you need of an intestinal cleanse.
- Difficulty eliminating
- Feeling bloated after eating
- Skin problems like eczema and acne
- Bad breath
- Digestive disorders like colitis and IBS
- Hypertension or high blood pressure
- Gum disease
A well thought-out cleansing program will rid you of these problems and rejuvenate your digestive system. You
are actually only helping your body to cleanse itself, because it is actually designed to cleanse and detoxify. You
should however be careful about the cleansing program that you will undertake. For instance, if you want to undergo
colon hydrotherapy, do it under a skilled therapist who uses sterile instruments and high grade water. Drastic
changes in your daily diet should only be done under the supervision of your physician, especially if you have a
If you see the need for an intestine cleanse, here are some of the general guidelines that you need to
- The cleansing diet must consist of food that is easy to digest. You also need to get specific information
about changing your diet.
- The diet must consist only of food that is 100% natural. Examine the food that you take and if they have
chemical preservatives, throw them away.
- You must get full support and good advice while doing your cleansing
- Drink a lot of fresh, pure water while undergoing cleansing. This will help in your body’s ability to get
rid of the toxins faster.